6/16/09

ENERGY FOOD | SUMMER 2009 PICKS


I dream about the Mediterranean recipes in VEFA'S KITCHEN as I read through Alejandro Junger's life-changing new book CLEAN. I've switched back and forth forever from clean foods and juice fasting to planning 4+ course dinner parties for weeks. For most people, the balance can be found in the Mediterranean way of cooking [prized for its healthy benefits]. But I will spend three weeks on Alejandro Junger's clean program. Will I miss my acid-forming food favorites like tomatoes and strawberries, sure. But if I can look and feel as good as Donna Karan and Gwyneth, I'm in!

2 comments:

  1. AnonymousJune 28, 2009

    I've been very interested in trying this clan program myself...however i am weary as detox programs can be very dangerous. but this seems legit enough, you actually put nutricious things into your body.
    Im debating between this one and the quantum wellness cleanse book (oprah tried it i believe).
    Hmm, decisions!

    ReplyDelete
  2. I am not a healthcare professional but this type of clean eating is more of a healthy lifestyle change rather than a detox. So, I believe it is as safe as can be but please check with your own doctor before starting any sort of program. Thank you for reading My Dog-Eared Pages!

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